August "Don't Be A Slacker" Challenge

Don't be a Slacker in August!

This is an individual challenge.

You can set goals in ONE to FOUR activities.

YOU define the goals. YOU define the 'rules.'
For example: You can swim, bike and run..... Or you can water jog and aqua bike. Whatever you want, it's up to you.

YOU define the activities. (Does 'swimming' include kick drills? Does 'running' include elliptical work?) YOU decide, and set your goals accordingly....

YOU set the goals. Only want to swim once? Only want to bike once? YOU decide, and set your goals accordingly.

If you fall behind in one goal, you can make it up in another. (Ex: 0% Swim + 200% Run is still 100% Overall)


To participate:
Sign up on this Google spreadsheet:
http://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dEtSX0dzTGtHRGt...


You will need to enter the following information to logon:
email address: [email protected]
password: challengeforum

If you can't access the spreadsheet:
Scroll to the bottom, and look at the bottom right corner. If it says, "edit this page," click that link and enter the info above.

Each team member will update his/her own info on the spreadsheet.


The Challenge will begin on the first day of the month, and end on the last.

In the event of injury/illness, you may revise your goals or request to be dropped from the challenge.
If you achieve 100% of your goal before the month is over, you may raise your goal.


Smack talking:
-- Smack talking is not mandatory, but may be done.
-- Smack talk is different from a personal attack. If you aren’t sure what the difference is, err on the side of caution and do not post the comment. (Keep in mind that real people are reading your comments!)
-- Smack talking is not to be taken personally. If you get upset about a post, ignore it and move on.
-- If you find a post offensive, and cannot simply ignore it: Walk away from the computer until you feel better, OR better yet, go for a good workout. A hard workout does wonders for your perspective.


The ultimate goal of this Challenge is to push yourself in an activity (or activities), to work out, to meet fellow BTers (virtually or otherwise), and to have some fun!

Hopefully, this Challenge will give you a little extra incentive and motivation to succeed at your goals – whatever they may be.

Welcome to the Challenge!

- Dee

Edited by D001 2010-08-01 12:55 PM