Lake Johanna 4 Mile

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Lake Johanna 4 Mile - Run4 Mile


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Arden Hills, Minnesota
United States
MDRA
30F / -1C
Sunny
 		Total Time = 24m 10s
Overall Rank = 4/157
Age Group = 30-39
Age Group Rank = 3/20
Pre-race routine:

1 packet of oatmeal about 2 hours pre-race.
Event warmup:

Stretched well at home about 90 mins - 1 hour pre-race. Stretched just a bit at the race site.
Run
  • 24m 10s
  • 4 miles
  • 06m 02s  min/mile
Comments:

Struggled to keep the effort up around mile 2-3, but was pretty happy with my results. My right butt cheek started acting up, but it wasn't horrible.
Post race
Warm down:

Handed off Henry and jogged about a half to 0.75 miles. Then stretched well at home about 90 minutes post-race.


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Last updated: 2013-03-23 12:00 AM
Running
00:24:10 | 04 miles | 06m 02s  min/mile
Age Group: 3/20
Overall: 4/157
Performance: Average
6:03.7, 6:01.7, 6:07.1, 5:44.6, 0:15.3 (extra 0.05). Garmin had it as 4.05 and 2:12, but I stopped it about 2 seconds late, so I'm saying 24:10.
Course: Hilly around Lake Johanna.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-03-25 12:26 PM

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Expert
1092
1000252525
St. Paul, MN
Subject: Lake Johanna 4 Mile

2013-03-25 1:54 PM
in reply to: #4673519

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Champion
10018
50005000
, Minnesota
Bronze member
Subject: RE: Lake Johanna 4 Mile
Great run. I read the full report on the blog.  The amount of stretch in your stride at the end there is crazy!
2013-03-26 8:17 AM
in reply to: #4673701

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Expert
1092
1000252525
St. Paul, MN
Subject: RE: Lake Johanna 4 Mile
BikerGrrrl - 2013-03-25 1:54 PM

Great run. I read the full report on the blog.  The amount of stretch in your stride at the end there is crazy!

Thanks! Yeah, I was really over-striding too much there at the end, but I was toast. Fun race!
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