When people say that sport is “just a game” don’t believe them. Love is not just hanging out with someone that you like and raising a family isn’t just putting food on the table. Sport is more too.
Dr. Kathy Coutinho’s presentation will discuss how to attain ultimate form and balance to maximize your body’s athletic function, includes many techniques for injury prevention.
For most people, there is a story in how they came to the sport as beginners. Some of the most inspiring of those beginner tales begin with health scares.
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
Discussions on running muscle imbalance correction, water running, overdistance training, back-to-back Olys, maintenance plans and speed and common age-grouper mistakes.