In this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.
It seems that if I swim that slow I begin to sink and I have to either kick or pull harder to compensate while my heart-rate starts going up. I find myself kicking too hard trying to keep afloat.
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
After a hard workout, I really like having a Coke or Pepsi. How bad is this for recovery and for my health? Should I stop drinking orange juice because it is loaded with (fattening) carbs and sugar?
You will need to practice a couple of things to get those hips to the surface of the water, where they should be. The two drills involve head position and balance.