Subject: 4 day semi-IronMan saturday day 1 - swim 2 miles in the morning - bike 75 miles at night
sunday day 2 - bike 75 miles in the morning - run/walk 13 mi at night
monday day 3 - run/walk 13 miles in morning
or
day 1 - swim 2 miles in the morning - bike 75 miles at night
day 2 -bike 75 miles in the morning - bike 75 miles at night.
day 3 - run/walk 13 milies in morning - run/walk 13 mi at night
what is "easier"? |