Before the change to the layout of the site a long time ago you used to be able to graph out you training volume over the years to compare. Can we still do this? If so how?
Is there any point in time of a training plan where a "big week" would be most optimal? This article discusses sports rotation and other high volume week options to improve.
In this second part of Training for an Ironman, Jesse Kropelnicki will discuss threshold testing and the importance of 'critical volume' to get the training needed for race day.
This plan is an advanced plan in terms of volume and intensity and appropriate for someone who is looking to go under 5:00 and as fast as 4:30. There isn’t a lot of fluff in the plan.