It's long run out of the Natatorium to the TZ.

Once in T1, I had a little trouble getting my shoes on, but everything else went fine. Helmet on first, then glasses, then shoes, hit the Garmin on the way out. Stopped once past the red line - mounted up and pedaled away.

Nothing

Not pleased with the bike results this time. The course is pretty much the same as in previous years. My speed, while slower this time, did leave some gas in the tank for the run.

Earlier training on the cycle.

Got in a small stretch just before dismount. Rode in with feet on top of my shoes, dismounted and trotted over to the rack, while unclipping my helmet in route.

I think this is my best result for this race - ever. I ran at a slower pace, but was able to pretty much maintain the pace throughout. I did walk maybe 2-3 times for 15 steps or so.

And thanks to the guys that passed me and said," less than 1/2 mile to go - kick it!"

Train more prior to the race.

Grabbed some water, strolled around inside the gymnasium to cool off. By the time I'd finished I was pretty hot.


The volunteers were great - much appreciated. The staff at packet pick-up were accommodating and very helpful as I requested to re-arrange my start time.

There was just 1 drink station during the run ... midway and that was it. Also, post race, there were no drinks, snacks, etc - just water.