Valleyfield Duathlon/Triathlon

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Valleyfield Duathlon/Triathlon - TriathlonSprint


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Valleyfield, Quebec
Canada
Sportriple
24C / 75F
Sunny
 		Total Time = 1h 40m
Overall Rank = 97/108
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

got to the race late and stood in line till right before the start
Event warmup:

none
Swim
  • 15m 19s
  • 750 meters
  • 02m 02s / 100 meters
Comments:

did breaststroke to start out (first 100 strokes) then crawl.
What would you do differently?:

better warmup
Transition 1
  • 02m
Bike
  • 57m 7s
  • 20 kms
  • 21.01 km/hr
Comments:

had a crash during second lap which fortunately didn't damage the bike. the next lap had a flat tire, but no pump. took about 20 minutes total to get a pump and change the tire
What would you do differently?:

bring the pump on my bike instead of leaving it the transition area
Transition 2
  • 02m
Run
  • 27m 34s
  • 5 kms
  • 05m 31s  min/km
Comments:

reasonable run...was still smarting from the crash
What would you do differently?:

push a bit more next time...try to get around 5 min per km
Post race
What limited your ability to perform faster:

crash!!!




Last updated: 2004-06-16 12:00 AM
Swimming
00:15:19 | 750 meters | 02m 02s / 100meters
Age Group: 0/
Overall: 0/108
Performance: Average
Suit: QR Ultrajohn
Course: Canal in Sauve Park
Start type: Wade Plus: Waves
Water temp: 21C / 70F Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:57:07 | 20 kms | 21.01 km/hr
Age Group: 0/
Overall: 106/108
Performance: Bad
Wind: Some
Course: 5 laps of 4 km each
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:34 | 05 kms | 05m 31s  min/km
Age Group: 0/
Overall: 79/108
Performance: Average
Course: 4 laps of parc sauve
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2004-07-19 10:42 PM

New user
0

Montreal
Subject: Valleyfield Duathlon/Triathlon

2004-07-20 9:54 AM
in reply to: #38888

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Valleyfield Duathlon/Triathlon
Awesome job!  You did really well (even with the crash!).  Hope you are ok!
2004-07-20 11:25 AM
in reply to: #38888

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Valleyfield Duathlon/Triathlon
Good race! Congrats on finishing! Too bad about the crash, but great job staying with it!

Kelly
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