Subject: 8.16.16 Tuesday TrainingGood morning BT! 8:30am: :45 minutes on the trainer--several speed intervals to get the heart rate up 9:15am: :30 minutes upper body strength Heading back out to the salt flats again today...uuuugh! My cc runners are bustin' their butts though, so it's all good! Lake--I'm doing my first ever XTERRA in Lake Tahoe! I'm so excited and nervous!!! It's Olympic distance but boy it's going to be different on trails! Have a great day! |