10.12.16 What's Up Wednesday!

I should have started at 4:45--real struggle to finish my workout, even though it wasn't super long, and get to work on time this AM, after yesterday's epic field trip.

5:10 AM 45 minute trainer ride with a bunch of single-leg stuff and squats
6 AM : 22 minute brick run in the rain

Good luck with the coach! I assume you are working with someone remotely (online)? Be ready to suffer! There were many days last year when if I'd seen the same workouts in a generic plan on a website or book, I would have said, "No, no way. I need the easier version." But I kept thinking, this plan now is made up for me, right? So I "should" be able to do this, and I didn't want to tell someone else I couldn't, so I would just go try to do the workout!

Rain/100% humidity is becoming an all day, every day thing...... Way beyond normal. I think it is building up to a really big storm. What's scary is that this has gone on for so long--almost a month now. None of my shoes will get dry, and it smells like something died in my apartment. Just gave them another dose of baby powder and hoping that helps.

Flew back from Charlotte early afternoon and had wife drop me off at LBS to pick up bike from service. Turned it into a 20 mile evening ride. Had a great time.