11.18.16 Friday Fun

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2016-11-18 2:04 PM

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702
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Aledo, Texas
Subject: 11.18.16 Friday Fun

Hey everyone - hope you're having a great Friday.

Noon - 1900 yard swim, with a fair amount of tempo work. Also, just signed up for my first race next year. Seems like a long way off, but I'm sure it'll be on me before I know it.

Be safe out there this weekend!

2016-11-18 5:27 PM
in reply to: LundyLund

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Expert
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Tyrone, Georgia
Subject: RE: 11.18.16 Friday Fun
7:00 am pool workout 1750 yards with 10X50's on 15'

Afternoon EZ bike ride for 1 hour.

Have a good weekend!
2016-11-18 7:39 PM
in reply to: dandr614

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Master
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Eugene, Oregon
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Subject: RE: 11.18.16 Friday Fun
I keep konking out early before the thread pops up!

AM 50 minutes of running with some skipping/bounding drills mixed in
PM 30 minutes of strength work

Not sure why I have been so tired lately. I am fine during training, especially early AM, but not lasting very well in the evening. There's a nasty stomach virus going around at work; so far I've been fine....knock on wood!
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