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1.9.18 Tuesday Training!
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 2018-01-09 7:36 AM |
Elite  4583   |  Subject: 1.9.18 Tuesday Training!Good morning BT! 4:30am: :40 minute run including 6 minute Z3 repeats 5:15am: Lower body strength + plank work + stretching Curtis...I was laughing at the years/days...I was thinking 'wow, 10 years is a long time to deal with a slight injury!' Days makes much more sense! Anyone watch the game last night? I was up past my bedtime for sure, ha! What a great game! Have a good day BT! |
| 2018-01-09 3:24 PM in reply to: #5234479 |
111 | Subject: RE: 1.9.18 Tuesday Training! 6:45am - 35 mins walk/run intervals |
| 2018-01-09 7:11 PM in reply to: ingleshteechur |
Master 8251   Eugene, Oregon Bronze member | Subject: RE: 1.9.18 Tuesday Training! Really? I have had minor niggles that have lasted for years rather than days or months--in one case almost 20! Count yourself lucky. 3400m of swimming here. Fun workout with lots of pool toys. I haven't been able to swim since last Saturday due to holidays and travel, so it was good to get back in the water. |
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