07.05.2019 Freedom Friday Training

4:55 AM - 1 hr 40 minute run.  Well...this was supposed to be an hour and forty minutes to run to build on last week's 90-minute run, but it was reduced to a run walk.  About 30 minutes into this I started to do 10 seconds walking at every mile.  Then, that grew into 20 seconds walking every mile.  After 75 minutes I was spent.  It is no longer cool in the morning.  At 4:55 AM it is 70-75 degrees F. with heat indexes of 80-85 deg F.  I am not quite adjusted to the summer temperatures yet.  I also may have been sluggish due to having non-training days for three day in the last week or maybe it is just that I still am not transitioning well from short training stuff to long training stuff.   Well...at least I got the time in.  If I stick with these they will get easier.

Have a great day BT!