03.06.2020....Happy Friday!!!

I missed my 45 minutes run yesterday.  I was just worn out after doing a faster than normal 9-mile run on Tuesday.  Today I had another 9-miler on the schedule.  Instead of running it 15-20 sec/mile faster than usual like I did Tuesday I ran it 15-20 sec/mile slower than usual.  So for the week, my averages are all the same. 

Later tonight we have a youth running club.  We got our club uniforms in yesterday just in time for our pre-season 1-mile & 5K race on Saturday.  I will likely be pacing the 5K with my 5-year old daughter.  I will be embarrassed if they try to give me some type of Age Group award for being 3rd out of 3 people in the M40-45 Age Group.  This will be my 4th running event since my last triathlon last September.  All of them I have done as a Pacer.  :-)