Tri-Running Sports Race #8
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Tri-Running Sports Race #8 - TriathlonSprint
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Swim
Comments: Tough swim as far as elbows, knees and feet are concerned. Glad that was finally What would you do differently?: Train! Having a tough time getting myself to the pool lately. Performance was good for the amount of swim workouts I do, but not good oveall. Transition 1
Comments: Very happy wtih transition. What would you do differently?: Always try to go faster. Bike
Comments: Took a long time to get up to speed. A little tired from the swim. Didn't even notice until race was over, but I hardly drank on the bike. Probably not much difference since race was so short. What would you do differently?: Train more intervals, be more careful to drink more consistently. Also more aggressive on turns, although they're getting better. Transition 2
Comments: Not quite sure why this transition was so slow. This was my first attempt to run without socks. Obviously faster than when I do put on socks, but I guess I was expecting better. What would you do differently?: Go a little faster out of transition once shoes are on. Run
Comments: MY RUN SPLIT WAS FIRST OVERALL OF ALL FEMALES!!!!!!!!!1 I am so psyched! I've never had that happen before!! What would you do differently?: Push harder. Post race
Warm down: Drank, walked a lot, checked on the kids, chatted with friends. What limited your ability to perform faster: Not enough training. Event comments: Have done this race either as duathlon or triathlon many times. Very comfortable with the course, although there are lots of turns. Last updated: 2004-10-04 12:00 AM
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2004-10-04 11:21 PM |
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2004-10-05 1:26 AM in reply to: #69338 |
2004-10-07 12:11 AM in reply to: #69338 |
General Discussion-> Race Reports! |
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United States
Multirace.com
80F / 27C
Sunny
Overall Rank = 6/60
Age Group = masters
Age Group Rank = 1/
Had power bar & some coffee before leaving house. Stopped @ Dunkin Donuts to get kids something (a little bribery since they had to get up so early). Packet pickup, racked bike and got race #s settled.
Light jogging, a few quick sprints, especially for pre-race potty stops. Also light swim warmup.