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1/29/04
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 2004-01-29 4:33 AM |
Member 46  Nebraska |  Subject: 1/29/044:30 a.m. 38 minute run!! 6:00 a.m. upper body weight lifting |
| 2004-01-29 4:35 AM in reply to: #5321 |
Veteran 285 Keller, TX | Subject: RE: 1/29/04 |
| 2004-01-29 5:16 AM in reply to: #5321 |
Member 531 New Hampshire | Subject: RE: 1/29/04 Was going to the gym this morning but I set the clock last night – to 5.20PM!!! doh! RON – where was that phone call???  Oh well – volleyball playoffs tonight so that’ll be a couple of couples of drunning around and Friday will have to be a gym day instead of an off day! |
| 2004-01-29 5:22 AM in reply to: #5321 |
| Extreme Veteran 444 Fort Wayne, IN | Subject: RE: 1/29/04 |
| 2004-01-29 5:37 AM in reply to: #5325 |
| Veteran 144 Rutland Ohio (South Eastern Ohio) | Subject: RE: 1/29/04 Planning on a two hour bicycle trainer ride inthe living room from 4-6pm......debating on the movie to watch Edited by clightle 2004-01-29 5:37 AM |
| 2004-01-29 5:41 AM in reply to: #5321 |
Champion 4902 Ottawa, Ontario | Subject: RE: 1/29/04 Thursday is my busy exercise day: 7:00 am, jog on trainer - 30 min 7:35 am, upper body weights - 10 min 12:00, stationary cycle - 40 min 4:30 pm, swim - 30 min 5:30 pm, yoga - 90 min 11:00 pm, zzzzzzzzzzzzzzzz |
| 2004-01-29 5:44 AM in reply to: #5321 |
Expert 713 Rockledge, Fl | Subject: RE: 1/29/04 |
| 2004-01-29 6:17 AM in reply to: #5321 |
Extreme Veteran 434 Orangeville, Ontario | Subject: RE: 1/29/04 |
| 2004-01-29 6:46 AM in reply to: #5321 |
| Regular 84 Colorado | Subject: RE: 1/29/04 1 hour spin class 6-7am with the craziest toughest instructor! |
| 2004-01-29 6:53 AM in reply to: #5339 |
Veteran 226 Malvern PA | Subject: RE: 1/29/04 Thursday arrived in time for me to get some rest. I'm all stiff and sore from this week, so I'm taking today off. |
| 2004-01-29 7:45 AM in reply to: #5321 |
Extreme Veteran 406 Boise Idaho | Subject: RE: 1/29/04 Just got home! was going to go for a run but.... it is raining. so,,, going to catch some zz's then get up and go for a run, then after diner go lift for a couple hours or so. should be fun! (Arrgh.jpg) Attachments ---------------- Arrgh.jpg (0KB - 20 downloads) |
| 2004-01-29 9:03 AM in reply to: #5321 |
| , Alabama | Subject: RE: 1/29/04 23-minute run, ~2 3/4 miles. One more run tomorrow or Saturday for 25 minutes and then D-Day (or should I say M-Day?) Sharon |
| 2004-01-29 9:21 AM in reply to: #5324 |
Champion 13323  | Subject: RE: 1/29/04 hey mikenhe, we need to get a group of "get your @ss up this morining!" support callers...whoever gets up earliest, calls 2 others - and so on...cascading effect... |
| 2004-01-29 9:52 AM in reply to: #5321 |
| Elite Veteran 717 Boise, Idaho | Subject: RE: 1/29/04 25 Min. Swim 40 Min. Bike |
| 2004-01-29 11:15 AM in reply to: #5364 |
Member 531 New Hampshire | Subject: RE: 1/29/04 Ron - 2004-01-29 12:21 PM hey mikenhe, we need to get a group of "get your @ss up this morining!" support callers...whoever gets up earliest, calls 2 others - and so on...cascading effect... The only problem would be if people are taking rest days – I wouldn’t wanna be calling Ellen on a rest day – she might head up here and pound me with her spare bike trainer or something! Mike |
| 2004-01-29 12:02 PM in reply to: #5321 |
Master 1902 Berkeley, CA | Subject: RE: 1/29/04 5:30 - 8:00 work on creative writing 8:00 - 8:30 get ready for day (deoderant, breakfast, clean underwear) 9:00 - 11:00 creative writing workshop 11:00 - 5:00 work 5:30 - 7:00 teach at Middle School church 7:30 - 9:00 meeting 9:00 - ??? train??? or CSI??? Who's got the time? I guess I could have gotten up at 4:30 am to go for a run first, but PLEASE!!! A girl needs her beauty sleep. I think this is going to be an unofficial rest day! ARGH! Dana |
| 2004-01-29 12:04 PM in reply to: #5321 |
| Member 38 Woodbury, NJ | Subject: RE: 1/29/04 swimming for 25minutes. 7 x 100m............1st split 1min 14sec, each following split at least as fast but most a few seconds better. Best split was 1min 9sec. ......... rest 30sec between each set. |
| 2004-01-29 12:15 PM in reply to: #5321 |
Expert 1164 New Port Richey | Subject: RE: 1/29/04 Run/walk- 1 hour- 4.10 miles swim 35 minutes for 1300 yards. |
| 2004-01-29 1:07 PM in reply to: #5364 |
Master 1275 Sonoma County, CA | Subject: RE: 1/29/04 I'm down with the "get your a** out of bed morning wake up calls, but go easy on us west coasters...wait until at least your second cup of coffee (which hopefully is around 9am eastern...) today is a weights day and I'm going to get cardio out of the elliptical... nt |
| 2004-01-29 2:28 PM in reply to: #5321 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 1/29/04 |
| 2004-01-29 2:31 PM in reply to: #5361 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 1/29/04 isn't it the hardest thing to get out for a 23 minute run?? more power to you, I know you're gonna do great on Sunday |
| 2004-01-29 2:31 PM in reply to: #5321 |
Master 1902 Berkeley, CA | Subject: RE: 1/29/04 |
| 2004-01-29 3:23 PM in reply to: #5412 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 1/29/04 uhmmm....I think my choices are stubborn or stupid! LOL Up at 4 gives me an hour to workout, time to shower and get myself and my son ready. I need to be out at 6:30. Good think it's only 2 days a week. So on the other 3 when I stay in bed til 6:30 I can say I slept late |
| 2004-01-29 4:24 PM in reply to: #5321 |
| Subject: RE: 1/29/04 I get up at 4:15 5 days a week. I'm so used to it, it is simply habit. However --- I do start for bed around 8:00!! After nightly chores and reading for a bit, I am usually asleep by 8:45 or 9:00. Today -- ran treadmill for 26 minutes, and did weights for back and biceps. |
| 2004-01-29 4:30 PM in reply to: #5380 |
Master 1494 Kingston Ontario | Subject: RE: 1/29/04 I also had an unofficial rest day due to fighting with my indoor bike trainer. The trainer won, and now I am cranky. I am officially sick of winter and wish I could ride outside!!! Looking forward to "warmer" temperatures (ie: you might be able to expose your face) this weekend so I might be able to run outdoors! JB |
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