Now I'm Going To Have To Kick My Boss's @ss

Twice in two days for you, Scott!





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Remember: if it doesn't hurt it's not fast.

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smack talk somemore and just blow him away or knock him down at the finish line like Jeepfleeb does to his competitors.....

Question?  Do you get fired if you beat his @$$???

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Difference between my 5km time when I thought I was going hard and my 5km time when there was money on the wire and for the last 500m I had black spots in front of my eyes and threw up after finishing.... 2 minutes... that's more than enough time to kick his @ss.... ;-)

Get into his draft and slingshot around him in the finall 50m.

I was a runner in High School. When I joined the Army the 2-mile run PT test was a cake walk (2 mile was my specialty). When I got to my duty unity, our first PT test I was leading on the run (2 loop course) the sergeants were like “your beating the XO, this is going to kill him.” I found out that was **his** thing, and he would talk a lot of smack. No wonder my XO didn’t like me. (I also did the same thing to my drill sergeant in my job training, the best part was I waited for him at the finish line, and cracked up when he puked at the line. I did a lot of pushups, all worth it)

Kick his @$$!!

Let him pace you through most of the race and then strike near the end. Do not pace him!!!

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Do a short warm up jsut before the race to get your hr up and legs loose, with mabye a 15 to 30 second hard effort, and a couple of minutes to warm down.

I was the big fish in the little pond at boot, and when I got to my unit in Germany. But then a new guy arrived who was coming from the reserves (he was a Capt. in the Reserves and Special Ops and Ranger trained - the guy was a beast) as an E-4 (took pay cut and rank cut so he could get the specific Joint Stars job training he enlisted for). He always beat me and I was demoted to the 2nd fastest guy in the unit.

My boss here at work is the reason I am currently training for the 70.3 and did a marathon last year. He is a 14 time marathoner and an IM Wisc. finisher in '04 (11:45 or so for time). I said "if he can do it, so can I" and am now on the training path to get there. He has no real short speed but can run 6:40's all day long ...... so I can take him in anything less than a 5 miler, but he'll crush me in anything longer. But I plan on destroying his IM time.

Get yourself warmed up as previously suggested. Run with your boss in the begining. Stay shoulder to shoulder with him for the first mile. At mile two increase your pace so that you are just a step or two ahead of him. If he trys to catch up to run side-by-side then kick it up another notch. Keep this up until you reach a point to where you know you can go balls to the wall to the finish line. Don't lose! IF you do lose, make sure it is spectacular! (like puke on his shoes after the race)

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just pull a tonya harding. d'uh.

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that's why you have your slimy husband and his shady friends do it. again, d'uh!