After I go to my friends page, the page seems to be in a perpetual loading pattern. The pictures load but the areas to the right are in constant loading. I will try and restart my computer again.
Discussions on half Ironman training and race nutrition, the best breakfast for a late workout, the best pasta for carbo loading and how/when to use gels.
Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.
While carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
The pain is palpable after a run mid shaft, medial to bone around the interosseous border. Resistive movement does not effect it. Most pain is with load bearing during a run.