A few weeks ago I tore the MCL and ACL in my right knee and the LCL in my left knee in an accident. Can I returned to triathlon? What would that entail?
As endurance athletes, by definition we must go to our borders to find our center. There is meaning in suffering, we tell ourselves, but not in stupidity.
I have a torn labrum in the right hip that I'm getting surgery for this Friday. Also the doctor is grinding some bone that caused it to tear. Do you have any good ideas on returning to training?
Is there a point of diminishing returns? At some point, age catches up with us all. In general, as we age, VO2 max decreases, body fat increases, and muscular strength drops off.