This article estimates how much time can be saved in sprint races by converting from stock aero wheels found on most tri bikes to more aero disk and composite spoked wheels.
You can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."
To help you extract the most from my account, I will highlight the specific take-aways that will not only improve your race time, but reduce unecessary bloodshed.