Could you please update a race? Its' a 70.3 and the distance here in BT is listed as 60 something. Maybe at some point in the race's history, the race was short but that is not the case now. http://beginnertriathlete.com/Races/link-details.aspx?id=6874
Iron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.
Questions and answers on wetsuit swimming, cadence, interval time, paddle benefit, hand entry, runners kick drills, bilateral breathing and race breathing.
So someone convinced you to get off the couch and truck-it to the finish line. Now what? Here's a look at the process from admiring others to inspiring others.
Work your weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you this will be swimming!