9.7.16 Happy Hump Day!

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General Discussion Triathlon Talk » 9.7.16 Happy Hump Day! Rss Feed  
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2016-09-07 7:20 AM

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Elite
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Subject: 9.7.16 Happy Hump Day!

Good morning BT!

4:30am:  5.5 mile run: 2 miles easy, 3 miles at 10K pace, 1/2 mile easy

5:30am:  40 mins  lower body/core

1/2 way to the weekend already!  Lol!  Have a great day!

2016-09-07 8:03 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 9.7.16 Happy Hump Day!

Good morning!

5:30 - 30' easy walk. Going to be a very easy recovery week . . .

Have a great day!

2016-09-07 12:14 PM
in reply to: 0

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Elite
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Whispering Pines, North Carolina
Subject: RE: 9.7.16 Happy Hump Day!
Easy week with White Lake 70.3 on Saturday.

Today, 30 mins in the water, partly to get some speedwork, partly to test the swim skin.

Booyah!

Edited by d00d 2016-09-07 12:22 PM
2016-09-07 8:21 PM
in reply to: d00d

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72
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Subject: RE: 9.7.16 Happy Hump Day!
Just some running to stay in shape!

Lundy- good race report.

Its great to have a short work week!

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