General Discussion Triathlon Talk » 10.27.16 Thursday Workouts! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-10-27 7:35 AM

User image

Elite
4583
20002000500252525
Subject: 10.27.16 Thursday Workouts!

Good morning BT!

4:45am:  :45 minute run

5:30am:  :40 minutes upper body/core

Karen glad you got some good sleep!  That is never my problem as I have narcolepsy--as soon as my head hits the pillow I'm out.  If I don't take my meds I can knock out anywhere at anytime--even sometimes if I DO take my meds! 

Robert...good luck on the Oly this weekend!  That's a cool deal on the $100 half!  

My cross country team and I are off to Vegas today--Divisional Championships tomorrow---eeeeeek!  I'm so nervous and excited for my team.  They have definitely put in the work this season and are heading into the Championships strong.  Top 3 teams go to State next weekend.

Have a great day!

 

 



Edited by ingleshteechur 2016-10-27 7:36 AM


2016-10-27 7:51 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 10.27.16 Thursday Workouts!

5:35 - easy 30' run. I did the double red blood cell donation yesterday, so was a bit apprehensive about how it would affect me. The effect was barely noticeable.

Good luck to your team, Kim. Is the meet actually in Vegas, or is it somewhere cool, like Valley of Fire?

Have a great day!

2016-10-27 8:16 AM
in reply to: ingleshteechur

User image

Master
8249
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 10.27.16 Thursday Workouts!
My day off today. Normally a swim day, but there was a meet all afternoon. I did stop in to cheer on some of my former and current students. We'll see if I can sleep tonight!

I think I have the opposite of narcolepsy. It is NOT psychological--have been like that since I was a baby or toddler and too young to have any sensible thoughts; Mom is the same way. I can remember being maybe 3 or 4 and getting up at night to play, wander around the house, or secretly watch TV with no sound. I think we are both hyperactive in the classic sense of the word. We are both ridiculously energetic people (even now, she's like that at almost 80) and don't really sleep well until we crash from exhaustion. Thus, I guess, some of the attraction of endurance sports--it does tend to wear one out. (Mom still bikes several hours a week, and maintains a big house and yard.) Plus I have an active job, and no car here in Vietnam. It's a pretty physical existence.

If I'm not physically tired (and that takes a lot of doing!), I'll lie there for hours, not thinking about much of anything but, "I want to fall asleep!" and my body's just like, "Why didn't we do anything today? We need to go do a workout, or plant a field, or hunt down a wooly mammoth, or something!"
My dad claims we are some kind of evolutionary throwback to caveman that had to be constantly on the move!
2016-10-27 4:53 PM
in reply to: ingleshteechur

User image


233
10010025
Ventura, California
Subject: RE: 10.27.16 Thursday Workouts!

Thanks for the well wishes and best of luck to the team this weekend!

Today was my usual 3.6 mile run at 9:30 pace.

Just keeping the muscles limber and stretched. For some reason I just have so much anticipation for this race, excited to really make a PR.

New Thread
General Discussion Triathlon Talk » 10.27.16 Thursday Workouts! Rss Feed  
RELATED POSTS

9.24.15 Thursday Workouts

Started by ingleshteechur
Views: 1070 Posts: 8

2015-09-24 6:28 PM martymo

9.17.15 Thursday Workouts!

Started by ingleshteechur
Views: 1016 Posts: 4

2015-09-17 2:41 PM Shakeybear

2.19.15 Thursday Workouts

Started by ingleshteechur
Views: 1202 Posts: 11

2015-02-19 9:23 PM SGirl

12.4.14 Thursday Workout

Started by ingleshteechur
Views: 1088 Posts: 6

2014-12-04 5:44 PM Hot Runner

01-06-11 (Thursday) workouts

Started by flip18436572
Views: 1535 Posts: 7

2011-01-07 11:06 AM jrondorf
RELATED ARTICLES
date : November 28, 2011
author : juliapurr
comments : 0
Bored out of your mind or watching a movie? Amp it up on the bike trainer.
 
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
date : June 18, 2008
author : Team BT
comments : 3
Easily transfer your workout data from your Garmin, Polar, Timex and more directly into your BT training log. Eliminate the manual entries. Save time!
 
date : June 5, 2008
author : mrakes1
comments : 0
By adequately fueling with protein and carbohydrates within 30-minutes post workout, consecutive workouts will be more successful.
date : February 18, 2008
author : mrakes1
comments : 0
Getting ready for a long workout? Here are some nutritional guidelines on how best to fuel your body in preparation for that long workout.
 
date : November 20, 2007
author : mrakes1
comments : 0
Depending on the length of your workout, there are several options to choose for a post-workout snack. Includes 3 smoothy recipes for workouts over 2-3 hours.
date : October 11, 2007
author : Amy Kuitse
comments : 2
When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
 
date : November 14, 2004
author : Andrea
comments : 0
I'm on the other side of the college-student desk. I'm the one with the red pen in my hand. Those of us with schedules that change from day to day actually have an advantage, I think.