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11.22.16 Tuesday Training!
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 2016-11-22 7:30 AM |
Elite  4583   |  Subject: 11.22.16 Tuesday Training!Hey BT! I'm baaaaack! 4:45am: 60 minutes on the trainer--main set intervals and sprint repeats. It was a good butt kickin! Lol! Need to head to school early to assess what did and did not get done with the sub Friday and Monday. We had a great time in Marshall (where Missouri Valley College is) and Kansas City. Beautiful area and very friendly people. Hit the Chiefs game on Sunday--our first NFL game and had a total blast! Did zero training and a whole bunch of eating--and as much as I loved it--glad to be back to my routine! Have a great day! |
| 2016-11-22 8:09 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 11.22.16 Tuesday Training! Sounds like a great trip, even if it involved a Chiefs game (grew up a Broncos fan). Reminds me of the Snickers commercial:
6:30 - 55' strength session. I'm in the throes of a nasty cold, so had terrible sleep last night. Workout went pretty well considering. Have a great day, everyone. |
| 2016-11-22 10:42 AM in reply to: LundyLund |
Expert 1074 Tyrone, Georgia | Subject: RE: 11.22.16 Tuesday Training! Dental cleaning early this morning so missed the pool but hopeful to get there this afternoon. Did get in a 45 minute run after my appointment with some 30" pickups. Have a great day!  |
| 2016-11-22 4:19 PM in reply to: ingleshteechur |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 11.22.16 Tuesday Training! That's so cool that you could do that with your daughter. It's probably the only thing I miss about teaching in public school--more than two personal days a year. AM: One hour trainer ride with some high-cadence pickups and single-leg drills PM: 45 minutes of strength stuff. New routine. THAT kicked my butt! |
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