11.28.16 Monday Morning!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 11.28.16 Monday Morning! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-11-28 7:32 AM

User image

Elite
4583
20002000500252525
Subject: 11.28.16 Monday Morning!

Good morning BT!  Monday once again!

4:45am:  :45 minutes on the trainer, easy Z1/2

5:30am:  :40 minutes upper body + core.  Changed up the lift program to 5X5 stronglift--focuses on all compound movements and heavy weights. Needed a change!

Well that threshold run was no fun but I did it!  Interesting info gained from that test.  Sunday I get to do it again but on my bike...whoopeee! 

Have a great day!

 

2016-11-28 10:12 AM
in reply to: ingleshteechur

User image

Member
560
5002525
Utah
Subject: RE: 11.28.16 Monday Morning!
Short swim this morning, then I have a 30 minute run with drills on my prep period. Super excited to run in the snow!!
2016-11-28 10:37 AM
in reply to: ingleshteechur

User image

Lethbridge, Alberta
Bronze member
Subject: RE: 11.28.16 Monday Morning!
I spent an hour in the pool with masters this morning before work.
Lunchtime is scheduled for some badminton.
And I'm signed up for an hour class this evening that's about half treadmill intervals and half strength work.
2016-11-28 10:55 AM
in reply to: Micawber

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 11.28.16 Monday Morning!
Good Monday all!

Today is a scheduled rest day for me. Have a great start to your week!
New Thread
General Discussion Triathlon Talk » 11.28.16 Monday Morning! Rss Feed  
RELATED POSTS

Monday Morning Inspiration

Started by wushunut
Views: 1335 Posts: 3

2011-12-12 12:29 PM ThomasGerlach ProTri

10.24.11 Good Monday Morning!

Started by ingleshteechur
Views: 1776 Posts: 18

2011-10-24 5:43 PM charles-goff

Monday Morning Chuckle

Started by IrishLadinTexas
Views: 2450 Posts: 16

2010-10-05 12:14 AM tarheelathlete

Monday morning bike p0rn

Started by whizzards23
Views: 2023 Posts: 14

2009-07-27 11:57 AM joker70

Good Monday Morning Heartbreakers...

Started by MAtriMom
Views: 1297 Posts: 11

2005-12-08 4:12 PM marina
RELATED ARTICLES
Triathlon Training in College
date : December 22, 2011
author : writingrunner
comments : 1
Where to find the time WITHOUT getting up early
 
August 2008 Nutrition Chat with Coach Marni Rakes
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
My First Race Morning
date : May 5, 2008
author : TriPainter
comments : 1
I went into the pool area (as this was a pool swim) and got body marked. That's when it hit me that I was there to race - this was not a clinic.
 
After the Jitters
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
Race Morning Jitters
date : September 10, 2007
author : 2x4nomore
comments : 9
Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.
 
Terrible Early-Morning Swim Workout...Why?
date : April 2, 2006
author : acbadger
comments : 0
I have been able to swim 200-300 yards without stopping for the past couple of weeks, but this morning I couldn’t swim more than 50. Could not eating make a big differance?
The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.
 
An Open Letter to the Guy at the Pool This Morning
date : June 14, 2005
author : marmadaddy
comments : 17
Once you caught your breath, it occurred to you that finishing even a short triathlon might be harder than you thought. After a few "laps" you thought, "I can't believe I'm so out of shape."