Subject: RE: 4.23.17 Sunday Funday Runday!Hey hey! Been a crazy week of travel for me, with being in Austin until Thursday for work, then shooting up to Tulsa on Friday for my nephew's baptism. Got in a moderate 4 mile run yesterday. Stiff headwind the first two miles, then with the wind the last two. My HR spiked the last two. Maybe the cooling effect of the wind had helped on the first two? Today, I had an hour ride at 75% effort after my 5.5 hour drive back from Tulsa. It felt good to do something other than be sitting in the car. My first olympic race is next Sunday, so this week will be mostly shorter stuff with some speed sprinkled in. Have a great week! |