General Discussion Triathlon Talk » 1.13.18 Sunny Saturday Rss Feed  
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2018-01-13 12:09 PM

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Elite
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Subject: 1.13.18 Sunny Saturday

Good morning!  

Another beautiful day in the desert--I am loving our unexpectedly mild winter--not that we ever get THAT cold but it's already 45 degrees and no wind. Loving it!

Getting out for a long hike with the dog squad, going to do a lot of climbing to tire my legs a bit to prepare for my long run tomorrow.  Need to start practicing running on tired legs!   It's so beautiful out I might pack a book and sit up where I get to and read a bit.

Have a great training day!



2018-01-13 5:19 PM
in reply to: #5235071


111
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Subject: RE: 1.13.18 Sunny Saturday
630am: 35 mins of walk/run intervals

6pm: 45 min Z1 recovery ride. Perfect excuse to fit the baby seat to the mountainbike and go for a family outing.
2018-01-13 5:58 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 1.13.18 Sunny Saturday
"Winter" here too--it got down to 68!

1:10 "Long run" I have lost so much run fitness that it actually did feel LONG. I though for a moment about going in and putting on a tech shirt (over a camisole top) but didn't bother. Did get warm running but never worked up much of a sweat.

3000m of swimming later. The water was not terribly warm. Worse yet, the shower wasn't hot. Winter in Vietnam....
2018-01-13 8:04 PM
in reply to: #5235088

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Aledo, Texas
Subject: RE: 1.13.18 Sunny Saturday
Been a long day for me . . .

6:45 - 40’ at the track with 4 x 600 at tempo as the main set. Felt good.

Have a good night, BT.
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