1.26.18 Finally Friday!

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General Discussion Triathlon Talk » 1.26.18 Finally Friday! Rss Feed  
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2018-01-26 7:25 AM

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Subject: 1.26.18 Finally Friday!

Good morning BT!  

4:45am:  :40 minute easy recovery run

5:30am:  upper body strength + core

Looking forward to some great training this weekend! 

Have a great day today BT!

2018-01-26 9:28 AM
in reply to: ingleshteechur

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Subject: RE: 1.26.18 Finally Friday!

More 1/2 marathon training program this morning.

5 min warmup, 7x 4 min run/2 min walk, 5 min cooldown

2018-01-26 11:35 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 1.26.18 Finally Friday!

Decided to get lazy and skip my workout (strength) today. Last night's strength intervals on the trainer weren't overly taxing, but I'm really feeling it in my legs today. It's a rest week, and I'm burned out on this strength workout, so whatever.

Have a good day!

2018-01-27 12:00 AM
in reply to: #5236239


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Subject: RE: 1.26.18 Finally Friday!
6am: 40min walk/run intervals
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