General Discussion Triathlon Talk » 1.31.18 Happy Hump Day! Rss Feed  
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2018-01-31 7:30 AM

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Subject: 1.31.18 Happy Hump Day!

Good morning BT!  And January comes to an end...finally!  Always a long month--but it's been a good one!

4:45am:  :35 minute run 2 3X6:00 Z3 intervals

5:15am:  Upper body strength + core + stretching

How's the moon in your place?  Definitely reddish here but we have clouds so not the best visual.

Have a great day!



2018-01-31 2:32 PM
in reply to: 0

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Subject: RE: 1.31.18 Happy Hump Day!

Good Afternoon BT! 

The moon was fine here.  Clear skies and 46 deg F this morning.  I saw some of it before my bike traininer ride and thought that I would get to see more after my work out but I guess my internet source and what time to what in ever state was no listing times in the time zone that state is in.  At 5:45 AM there was definitely some lunar action but by 6:50 there wasn't nothing left to see.

5:30 AM - 55 minute Bike trainer ride 5 X 15"@200% FTP and 6 x 3' @ 105% FTP (RI 2')

12:00 PM - 4-1/2 mile run

 



Edited by BlueBoy26 2018-01-31 2:32 PM
2018-01-31 4:06 PM
in reply to: #5236698


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Subject: RE: 1.31.18 Happy Hump Day!
We watched the lunar eclipse and the moon only really got red for a short period when fully eclipsed.

Trying to have a couple of days of active recovery for my cycle training this week before LTHR testing on the weekend.

545am: 1:10 ride. 6 x max cadence drills followed by a HRZ1 commute.

415pm: 0:37 HRZ1 commute.
2018-01-31 8:59 PM
in reply to: #5236762

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Subject: RE: 1.31.18 Happy Hump Day!
50 minute ride on the trainer with some tough intervals mixed in. Finished up with some pull ups and ab work.
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