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4.2.18 Moday Morning!
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 2018-04-02 7:33 AM |
Elite  4583   |  Subject: 4.2.18 Moday Morning!Hey BT! Start of a new week to be awesome! 5:00am: :30 minute run 5:30am: :40 minutes upper body strength + stretching After school: 2nd run of 30-40 mins Interesting note...over spring break I did very little stretching & foam rolling and by yesterday could start to feel those niggling aches again. Good lesson for me...this (almost) 48 year old bod needs that TLC! Have a great day BT! |
| 2018-04-02 12:50 PM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 4.2.18 Moday Morning! Good afternoon! 11:40 - 1,600 yards, with pace work (note, not fast) being the main focus. Have a great day and week! |
| 2018-04-02 5:09 PM in reply to: LundyLund |
Master 8251  Eugene, Oregon Bronze member | Subject: RE: 4.2.18 Moday Morning! 3200m of swimming. Not that fast either! Not sure what it is about my body, but stretching and foam rolling make most of my niggles worse. They just seem to come and go on their own, with no apparent reason. Now need to get the little kitty off my lap and go run! |
| 2018-04-02 8:56 PM in reply to: #5240781 |
| 623 | Subject: RE: 4.2.18 Moday Morning! Took the bike off of the trainer for a 21 mile ride. Definitely felt a little weird getting it back on the road. After 4 miles I was back feeling it. |
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