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4.9.18 Monday Morning!
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 2018-04-09 7:15 AM |
Elite  4583   |  Subject: 4.9.18 Monday Morning!Hey BT! How are ya! 4:30am: :30 minute run 5:00am: upper body strength + stretching Yesterday on my drive home from Vegas I stopped just before Ely, NV at the Humboldt National Forest for a 2.5 hour trail run. It was gorgeous! I was surprised that the elevation was 7,000 ft to start and only climbed, I didn't realize Ely sat that high! Here's to another great week of training! |
| 2018-04-09 7:21 AM in reply to: ingleshteechur |
Master 8251    Eugene, Oregon Bronze member | Subject: RE: 4.9.18 Monday Morning! That sounds amazing. I don't know how many years it has been since I've done a real trail run (not the tame wood-chip ones i Eugene--I'd even be thrilled to do those). 3400m of swimming here. My arms are tired! |
| 2018-04-09 1:19 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 4.9.18 Monday Morning! Hey there. After a weekend of not so great weather, it's a beautiful day today. 11:45 - 1,440 yards, with 20 x 25 sprints on 40" being the main set. Have a great day! |
| 2018-04-09 5:23 PM in reply to: #5241239 |
| 111 | Subject: RE: 4.9.18 Monday Morning! Sunday morning was a brick workout for me. 14km bike HRZ3 and 14min run pace zone 3. Monday lunch 600m race pace swim |
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