The rain continues so I opted for the dreadmill this morning.
8 miles of easy running. It’s quite humid here from all of the rain so I was sweat logged by the end of the run despite having a couple of fans blowing on me.
Today is my rest day. No rain today but it has been wet and humid where I have been the past week. One Thursday evening I had the option to do 5 miles outside in the wet and humidity, to stay in and do the 5 miles on the treadmill, or to do 60 laps on the indoor track. I choose the indoor track.
Very nice weather here; cool and 70's. I did get outside for some yard work and walking, but today was my "long ride". Still not up to much with outdoor riding so sadly that was on the trainer. Two hours with a mix of intensities, average power at about HIM effort.