Subject: RE: 07.03.2019 Wednesday WorkoutsOne hour run this morning and one hour trainer ride this afternoon with a bunch of short (30-60 second "max" pickups ). I haven't really done anything over about 90% FTP since February so "max" was only about 130-150%. Legs are still tired! Beautiful weather here--sunny, breezy, dry, not too hot or too cold (in my opinion--high about 80 ).
Attempting to insert view from my run this morning--we are close to the "edge" of town (though there are several outlying developments not visible in this pic ) but with 20,000 people moving in every year, that won't last. (Anyway, we are moving out! ) At heart I am an Oregon girl and love my forests. But the wide-open spaces and big skies do grow on you.
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