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Wake, Wake Up It’s the First of the Month 02-01-20
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 2020-02-01 11:13 AM |
 623  |  Subject: Wake, Wake Up It’s the First of the Month 02-01-20What’s up crew? Up for a bit more than an hour on the trainer. 2x12 minute sweet spot intervals and a couple of high cadence intervals and one all out sprint mixed in. A very eclectic workout. Hope everyone has a great Saturday! |
| 2020-02-01 2:33 PM in reply to: Parkland |
422 , Pennsylvania | Subject: RE: Wake, Wake Up It’s the First of the Month 02-01-20 I did a quick 6.5 mile run at lunch. Legs are getting a bit pooched. Weather was overcast and misty. Felt good! |
| 2020-02-01 6:54 PM in reply to: Parkland |
Master 2490  Atlanta, Georgia Silver member | Subject: RE: Wake, Wake Up It’s the First of the Month 02-01-20 A little less than 8.5mi run(outdoors for the first time in a while) and 30mins in the water. Work is cut out for me.. |
| 2020-02-01 10:41 PM in reply to: Parkland |
1520 Cypress, Texas | Subject: RE: Wake, Wake Up It’s the First of the Month 02-01-20 Rabbit, Rabbit, Rabbit... I did an hour and forty-five minutes on the bike trainer today. 2x40 minutes sweet spot intervals. I usually ride at about 91-92 RPM but today the target watts was either 84 RPM or 95 RPM depending on if I shifted one gear up or one gear down. At 84 RPM I held the 287 Watts without any trouble but at 95 RPM I couldn't hold the Watts steady. I dropped to about 255 Watts on the gearing that was producing 287 watts at 95 RPM before I could hold things steady. That was enlightening to me. I am always trying to increase my RPM so that I can be more efficient, but today it was clear that the lower cadence was working out better. |
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