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Sunday Runday 2-16-20
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 2020-02-16 7:58 AM |
 623  |  Subject: Sunday Runday 2-16-20Got out for a 7.5 mile run this morning. Last long run before my next half marathon next Saturday. Cold, wet and windy made for an interesting run. Better than sitting around though! Hope everyone has a great and safe day. |
| 2020-02-16 1:22 PM in reply to: Parkland |
422 , Pennsylvania | Subject: RE: Sunday Runday 2-16-20 Many Muddy Miles... Well, 13.1 of them anyways. Legs still trashed. Haven't washed off the mud yet. Good times on the trails with good friends at the start and finish. |
| 2020-02-16 5:01 PM in reply to: Parkland |
Master 2493  Atlanta, Georgia Silver member | Subject: RE: Sunday Runday 2-16-20 Two runs totaling eight or so miles with 2hrs on the Kickr in-between..I have a 10k in a few weeks and we'll see what all slow running I'm doing means for that.. |
| 2020-02-18 12:03 PM in reply to: 0 |
Member 35 | Subject: RE: Sunday Runday 2-16-20 My Sunday run was 6.5 miles on the track. Main two sets were 6 x 400m under 1:30 (60s rest) and 8 x 200m under 0:45. Calf muscles are stilling feeling the 6:00/mile fun. Edited by clarkar12 2020-02-18 12:03 PM |
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