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Never Miss a Monday 3-23-20
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 2020-03-23 8:29 PM |
 623  |  Subject: Never Miss a Monday 3-23-20Hey folks! Hope Monday was kind to you. 5 miles EZ on the treadmill this evening. Lots of thunderstorms rolling through this evening so I had to really social distance myself to get a run in. But, it’s in the books! Have a great week! |
| 2020-03-23 8:40 PM in reply to: Parkland |
422 , Pennsylvania | Subject: RE: Never Miss a Monday 3-23-20 OK... I put a hard hour on the trainer tonight. Everything else being equal, it was the best 60 minute trainer ride I have had. Let's see how the legs respond for tomorrows lunch run. 60 minutes trainer. Hope you guys are all safe. Wash your damn hands! |
| 2020-03-23 9:01 PM in reply to: PigeonTri |
1520 Cypress, Texas | Subject: RE: Never Miss a Monday 3-23-20 I did a tempo run workout today. It was 2 x 3200m at Half Marathon race effort with 4 minutes rest interval and warm-up and cool down. This was a lot shorter workout that I have been doing on run days but also a lot faster. I always like it when I get something different in my schedule on Run Days. |
| 2020-03-23 9:22 PM in reply to: BlueBoy26 |
Master 8250   Eugene, Oregon Bronze member | Subject: RE: Never Miss a Monday 3-23-20 One hour easier workout on the trainer today followed by 30 minutes of swim cords and strength work. |
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