Subject: RE: Is this an aggresive marathon plan ?ummmm ... how do i say this without losing all face ... I AGREE 
after today's run of a 12 miler , it seemed obvious that i could pronbably do it but the going wd be way hard and probably risky too . esp. given that i can't manage more than 2 weekday runs at the most !
I was thnking that i could push it and even the numbers wouldn't compute on the increease of the long run with the weekly mileage , was hoping that the long run increments were conservative enough (10% over prev. week) to be managed . one would think with my learning over the last couple years , i'd have learnt enuff to not be so optimistic in my planning but clearly ... need to keep my ambition in check with my training  but thanks a ton for the accurate feedback ...
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