General Discussion Triathlon Talk » Is this an aggresive marathon plan ? Rss Feed  
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2008-08-30 12:24 AM

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San Jose, CA
Subject: Is this an aggresive marathon plan ?

Am keen on doing a "solid" event this year and was hoping to do a marathon ... my first ever. here's the plan:

aug. 30 --- 12 mi
sep 6 ------ 14 mi
sep. 13 ---- 16 mi.
sep. 20 ---- 10 mi run /10k race
sep. 27 ---- 16 mi.
Oct. 4 ------ 18 mi
Oct. 11 ---- 20 mi
Oct. 18 ---- 6-7 mi
Oct. 25 ---- Marathon event

Have got some training under my belt after my layover this year ... probably around 2 mths now. So don't have a great base this time around but am guessing that I haven't totally lost the base from earlier .

Since I don't have a solid enough aerobic base , I haven't gone back to my HR training yet and instead do my runs as 5/1 run/walk intervals. Am hoping that I can do my training and not injure myself in the process since i have a decent recovery due to the walk intervals.

Am sure the naysayers will ask why ... oh WHY ? Guess I'm just recovering from new fatherhood (2nd time) and while thats great , I would like some focus/purpose (to my workouts) and running seems the most efficient use of my time currently ... hence a marathon. Am thinking 2 months is the right amt of time that I can maintain consistency without getting distracted

So, doable or risky ?



2008-08-30 5:46 AM
in reply to: #1639094

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Subject: RE: Is this an aggresive marathon plan ?

Too risky, too aggressive.

You're currently at ~15 miles a week, long run of 8, and want to make an immediate jump to 12? Then add two miles to that long run each week? If you would be following the rule of your long run being no more than 50% of your weekly mileage, you'd have weekly increases of 60%. 17% and 14% just over the first three weeks.

To further your self-examining question, not jut "WHY?", but "Why so soon?" Plenty of marathons out there, dozens every weekend from October through April. Pick one in the spring and use the winter to build your running base.

2008-08-30 6:12 AM
in reply to: #1639094

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Champion
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Subject: RE: Is this an aggresive marathon plan ?

IMO, too risky...

If you want to do a "solid" event this year, why not a half marathon, or a fast 5 or 10k?  In order to hit your Oct 25 marathon, you are building very quickly, especially coming off your current run volume.

I would skip the marathon and focus on another distance.  If you want a marathon, why not a winter/spring marathon when you would have time to build properly for it?

Shane

2008-08-30 7:13 AM
in reply to: #1639156

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Cycling Guru
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Subject: RE: Is this an aggresive marathon plan ?
What they said ........ ^^
2008-08-30 2:43 PM
in reply to: #1639094

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San Jose, CA
Subject: RE: Is this an aggresive marathon plan ?

ummmm ... how do i say this without losing all face ... I AGREE

after today's run of a 12 miler , it seemed obvious that i could pronbably do it but the going wd be way hard and probably risky too . esp. given that i can't manage more than 2 weekday runs at the most !

I was thnking that i could push it and even the numbers wouldn't compute on the increease of the long run with the weekly mileage , was hoping that the long run increments were conservative enough (10% over prev. week) to be managed .

one would think with my learning over the last couple years , i'd have learnt enuff to not be so optimistic in my planning but clearly ... need to keep my ambition in check with my training

but thanks a ton for the accurate feedback ...

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General Discussion Triathlon Talk » Is this an aggresive marathon plan ? Rss Feed