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South Carroll Tri-to-Win Sprint Triathlon
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South Carroll Tri-to-Win Sprint Triathlon - TriathlonSprint
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 Swim
Comments: slower than expected, but maybe the extra time was taken up in the runs to and from the timing mats What would you do differently?: swim faster!  Transition 1
Comments: short run to TA and very short run to the mount line; first time starting with the shoes on the bike; this worked pretty well, except that I forgot to open the straps on the shoes What would you do differently?: not much more I can do  Bike
Comments: I did 47:27 on my last training ride, so I was hoping to at least equal that here; I don't know what happened :( What would you do differently?: push harder Transition 2
Comments: did a moving dismount; I had never even tried this in training, I don't know where this came from but I hope to keep doing it in the future the run from dismount was longer here, so the overall time is longer than T1 What would you do differently?: briefly ran the wrong way but didn't lose more than a few seconds  Run
Comments: pushed this about as hard as I could; the uphills were tough, especially the last 1/2 mile including the run up the driveway to the finish chute Post race
Event comments: a good, smaller race; well run Profile Album Last updated: 2011-04-05 12:00 AM
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 2011-06-21 8:34 PM |
Pro  4343    Olney, MD |  Subject: South Carroll Tri-to-Win Sprint Triathlon |
| 2011-06-21 8:37 PM in reply to: #3561159 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: South Carroll Tri-to-Win Sprint Triathlon Congrats on the AG placement!! Cool!
THe flying mount and dismount for the first time? Awesome!! |
| 2011-06-21 8:45 PM in reply to: #3561159 |
Pro 4174 Keller, Texas | Subject: RE: South Carroll Tri-to-Win Sprint Triathlon Great job. When I lived in MD this was my second ever tri. I think it was in 2005! If I remember correctly there is a killer hill (at least it seemed killer then) right at the end of the bike. I also remember the transition racks were made of wood. |
| 2011-06-22 6:37 AM in reply to: #3561159 |
Expert 1074 Tyrone, Georgia | Subject: RE: South Carroll Tri-to-Win Sprint Triathlon Great Job! Congrats! |
| 2011-06-22 8:39 AM in reply to: #3561159 |
| 1 | Subject: RE: South Carroll Tri-to-Win Sprint Triathlon This website allows you to find the distance between cities or any two places using Google maps. The calculated distance will be shown in miles and kilometers.Using this tool is simple; you can enter two cities or location names and press the measure distance button, and also drag the markers to desired locations. Every time you move the markers the distance between them will be calculated automatically in miles and kilometers. |
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Joanna M. Nicolay Melanoma Foundation
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Overall Rank = 12/131F
Age Group = 50-54F
Age Group Rank = 2/13
up at 4am; breakfast of bagel, banana, protein shake; on the road at 5:15; on site by 6am; gel 30 minutes before race start
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