login
3.23.17 Thursday Workouts
-
No new posts
 2017-03-23 7:32 AM |
Elite  4583   |  Subject: 3.23.17 Thursday WorkoutsGood morning! 4:30am: 6.5 mile run with 4 X 1 mile at race pace, felt really good 5:45am: :30 minutes 5X5 strength Conferences were actually pretty good...had a few parents in that I really needed to see so that's always good! At the high school level many parents just don't check in us on how their student is doing--this is actually when kids need that the most! Is it wrong to be totally excited that tomorrow is a complete and total off day?! Lol...I am to do absolutely nothing! Have a great day! |
| 2017-03-23 8:03 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 3.23.17 Thursday Workouts Embrace the day off. They are glorious and, I find, help prepare for the next set of hard stuff. 5:40 - easy 45' run. I tripped over a giant rock that was in the middle of the road (!), and fell. I guess I should wear a head lamp. Fortunately, just some scratches and bruises. Made the easy run a little more adventurous. Have a great day! |
| 2017-03-23 12:38 PM in reply to: ingleshteechur |
| 304 | Subject: RE: 3.23.17 Thursday Workouts Good Morning BT 5:30AM - 2000yds in the pool 7:AM - 9mile run need a massage NOW! time to get some work done and for some reason I'm really hungry  |
| 2017-03-23 4:51 PM in reply to: ingleshteechur |
Master 8248  Eugene, Oregon Bronze member | Subject: RE: 3.23.17 Thursday Workouts I think you have earned the off day! We have conferences today as well but they are student-led--I do need to meet and greet and facilitate as needed, though. It's been a crazy week as we've also had an accreditation visit this week. I could use an off day but it's not coming! Really mean more for work than training! Anyway, yesterday 54 minute fartlek run. We had beautiful weather for once (early AM before it got hotter than h...). Almost 5 AM now (Friday) and trying to get psyched up to do a workout I call "Meet your Maker". A bunch of stuff at/close to FTP. Haven't tried that since being sick. This is going to hurt! |
| 2017-03-23 7:15 PM in reply to: ingleshteechur |
Expert 1074 Tyrone, Georgia | Subject: RE: 3.23.17 Thursday Workouts Have a great day off tomorrow Kim! Travel day for me today, but managed to get in a 35 minute Z1/Z2 run with the dog when I got home. Glad to be back, have an awesome day! |
|
|
|
| |||
| |||
| |||
| |||
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK