Subject: reading bike workoutsOkay, looking at a bike workout coming up.
1x6' on 5' rest
3' @ 100 rpm
2' @ 110 rpm
1' @ 120 rpm
Does the 6' first mentioned refer to the 3', 2' and 1' blocks?
If so when does the 5' rest happen? Just recover for 5' after the three rpm speed ups?
Does the 5' rest come between the 3', 2', and 1'?
Edited by MuscleMomma 2018-01-01 4:29 PM
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