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1.18.18 Thursday Training!
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 2018-01-18 7:32 AM |
Elite  4583   |  Subject: 1.18.18 Thursday Training!Good morning BT! 4:30am: :40 minute run with 7% incline sprint repeats, hard but felt good 5:15am: Upper body strength + stretching. Hip is really loosening up, feel like I've dodged a potential overuse injury. Foam rolling and stretching work wonders, need to remember that! Have a great day BT! |
| 2018-01-18 2:11 PM in reply to: #5235475 |
111 | Subject: RE: 1.18.18 Thursday Training! 530am: 2hr ride. Began with a few hill repeats 6 min each on a 6.7% hill, zones 4 and 5. Followed by zone 2 over a flat but very windy course. 2 hours in the saddle is the longest I've done in a little while and my sit bones were feeling it! 4pm: 35min zone 2 ride |
| 2018-01-18 4:02 PM in reply to: ingleshteechur |
Master 8251   Eugene, Oregon Bronze member | Subject: RE: 1.18.18 Thursday Training! AM: 50 minute run PM: 3200m of swimming. It kept looking stormier and stormier; finally hit while I was in the shower. Then got stuck at school for about 45 minutes at school waiting for the rain and lightning to let up. Dry season should have started in November--no real signs of it yet. |
| 2018-01-18 6:04 PM in reply to: #5235497 |
| 702 Aledo, Texas | Subject: RE: 1.18.18 Thursday Training! FTP test (20’) for me. Last three minutes were particularly tough, so I’m guessing I did it right. |
| 2018-01-19 3:30 AM in reply to: LundyLund |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 1.18.18 Thursday Training! Yep. The last three minutes of mine on Wednesday featured crazy tight stomach muscles and desperately fighting off dry heaves and nausea. |
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