Subject: RE: Running in the cold Hey Shauna
It can take a little getting used to if you are not from here. I have just started really running in the winter this year, so it is a bit of an adjustment. I went out for a run last saturday, when it was -22 and snowing.
It's all about layering up, and keeping every exposed piece of skin covered with something.
I went for a run the other evening when it was -14 and wore 2 pairs of pants (tights and wind proof cycling pants ) and on top I had 4 layers - tank top, long sleeve, fleece, wind proof shell. Of course you always need the neck warmer, toque (headband on top for me ) and mittens.
Good luck and feel free to PM me with any other questions! |