Stone Harbor Triathlon

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Stone Harbor Triathlon - TriathlonSprint


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Stone Harbor, NJ
75F / 24C
Precipitation
 		Total Time = 1h 36m
Overall Rank = 365/385
Age Group = 25-30
Age Group Rank = 0/
Pre-race routine:

None yet
Event warmup:

None
Swim
  • 09m 52s
  • 800 meters
  • 01m 14s / 100 meters
Comments:

Need to be better prepared for the swim, also need to find a better way to avod the kicking
What would you do differently?:

Train better for the swim!
Transition 1
  • 02m 53s
Comments:

Need to pick it up, was very winded after the swim! Did not sprint to the bike
What would you do differently?:

Would push myself to sprint to the bike and hurry thru the transition
Bike
  • 41m 1s
  • 11.3 miles
  • 16.53 mile/hr
Comments:

I sucked on the bike!!! Need to push myself more!!
What would you do differently?:

Work it harder push!
Transition 2
  • 02m 13s
Comments:

I need to take a break an get some more fluids in me!! Took way to long!!
What would you do differently?:

I would pick it up and not take all day in the
Run
  • 40m 1s
  • 3.1 miles
  • 12m 55s  min/mile
Comments:

Ran like crap!!!! Did not push myself!
What would you do differently?:

Push myself!!!
Post race
What limited your ability to perform faster:

Nothing but myself!!!

Event comments:

will be doing again next year!




Last updated: 2004-08-09 12:00 AM
Swimming
00:09:52 | 800 meters | 01m 14s / 100meters
Age Group: 0/
Overall: 0/385
Performance: Average
Suit: None
Course: Square in the Bay
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: High
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 02:53
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:01 | 11.3 miles | 16.53 mile/hr
Age Group: 0/
Overall: 376/385
Performance: Below average
Wind: Headwind
Course: Was ok but tough to turn due to the rain!
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:13
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Bad
Racking bike Average
Shoe and helmet removal Average
Running
00:40:01 | 03.1 miles | 12m 55s  min/mile
Age Group: 0/
Overall: 376/385
Performance: Bad
Course: Wet and on the road!
Keeping cool Good Drinking Just right
Post race
Weight change: %32
Overall: Average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-08-09 9:50 AM

New user
1

Hatboro
Subject: Stone Harbor Triathlon

2004-08-10 8:36 AM
in reply to: #45406

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Veteran
540
50025
Philadelphia, PA
Subject: RE: Stone Harbor Triathlon
Mark,

Awful day for a race. I live in Avalon during the summer and was planning on coming out to watch a few friends but the rain kept me home.

Noticed you were short on hydrating yourself. Were you drinking/eating during the bike? On the run, might I recommend a fuel belt, which will keep you hydrated on the run.

John
2004-08-10 10:27 AM
in reply to: #45406

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Stone Harbor Triathlon
Congrats on your race! That's one heck of a swim time! I'd be pretty darn happy with that myself! Good race!

Kelly
2004-08-10 3:10 PM
in reply to: #45406

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Stone Harbor Triathlon
Great race!  I love Stone Harbor - used to go there every summer.  Great job!
2004-08-12 1:08 PM
in reply to: #45406

Regular
92
252525
Minneapolis
Subject: RE: Stone Harbor Triathlon
I'm so impressed with your swim. Way to go on your tri!
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