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2009-10-29 8:34 PM

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Champion
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Taser-World
Subject: Team Fall-dippides - November Challenge
Team 4 - November You-Pick-It Challenge
nursejennie
kvesey
GoGoGo
Global
BigEasy6
brick94513
VaN_PaUluS
sparco
juniperjen
xTriRiTrix
Baowolf
blujay65
thebrayon
UTTriman


Important Announcement - Please read!
During sign-ups, some people wanted to enter more than one goal this month. Therefore.....

You may now have UP TO THREE GOALS for November!You may have one goal, or two, or three. It's up to you.

On your team spreadsheet, I've set up an "Example" for you to follow. (This example will not count in your team's totals!)

Here is your Team Spreadsheet:
http://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dEF2RGFsVHhOamR...

To log on to the spreadsheet, use the following information:
Username: [email protected]
Password: challengeforum

*** If you're already logged onto Google using your own account, you'll need to log out, then log in again with the above information. ***


Each team needs to do the following:
1) Pick a team name.
2) Select a team captain.


Team captain responsibilities:
1) Remind people when it's time to update the team spreadsheet. (This is the information that I'll use to determine the team standings.)
2) Let me know if there's a problem. (For example, a team member hasn't reported in for two weeks, etc.)

When you have selected a team name, let me know and I'll change your thread name.

Dee


Edited by D001 2009-11-03 8:30 AM


2009-10-29 10:29 PM
in reply to: #2488021

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Master
1887
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Brentwood, CA
Subject: RE: Team 4 - November You-Pick-It Challenge

Hey team!  Looking forward to a good November.  Just a little background on me, I'm currently building a running base for my first marathon in April 2010.  I know some of you are strong runners, so I hope to gleam some inspiration and advice along the way.

Since this is the first time I've participated in one of these challenges, I don't feel I'm a very good candidate for team captain.  Team name, I'm thinkin'.

Tim

2009-10-30 8:31 AM
in reply to: #2488021

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Master
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Toronto
Subject: RE: Team 4 - November You-Pick-It Challenge
Good morning!! YAY Team!

Very excited for the challenge.  Good to hear abot you, Tim. Good luck with the marathon. I just did marathon number 5 so my goal is actual to build up the other sports relative to running!

For team name - is everyone in the northern hemisphere?  - can we go with Fall/Thanksgiving inspired name like Fit Foliage, Leaf-ing it all out there ... heh. okay, maybe I am not the best for picking team names... or we could go with a variation on 4, our team number ... ideas?

About me: I am a new triathlete but not new to endurance sports. As mentioned I have run 5 marathons and a whole whack of other long-distance races. I only started less than 5 years ago so i built up from basically zero. I love it all, i am super addicted to exercise-induced endorphins.  As for tris, I did my first ones this year, learned to swim from scratch last year and found out just how scared of the deep water I am but I am working on it! Next year I will keep on testing those limits!

Mostly my goals are to stick with the winter maintenance plan i've picked. Life can get hairy and with no immediate race goals I am worried I won't get on my bike trainer (boo) or go to the pool.
2009-10-30 12:00 PM
in reply to: #2488021

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Pro
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A farming town in MN
Subject: RE: Team 4 - November You-Pick-It Challenge

Hi team!

I'm Sal.  I've been on BT for about 4 years now.  Love the training plans!

It's the off-season for me, and for some reason without a definite goal in mind, I end up doing very little.  The challenges are what keep me going through the winter.

This month I'm just trying to keep my swim yardage up, slowly get back into biking, and maintain my run fitness for a January half marathon or a springtime marathon.

Goals: 9000 yds of swimming, 75 miles of biking, and (ouch!) a hundred miles of running.

I'll think about some names.  This should be a fun group.

2009-10-30 1:29 PM
in reply to: #2488021

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Master
2055
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Santa Clarita
Subject: RE: Team 4 - November You-Pick-It Challenge

Hi Team

I have been triathl-ing for 5 years and was new to all the sports back then .

I discovered i really like cycling and running on their own and do enough in the water to avoid getting pulled off the course (DNF)  by concerned lifeguards. 

I am proposing Team Phidippides  after the  famous ancient greece runner

My goals are to run  and bike a lot  and swim once a week

 

 

2009-10-30 3:31 PM
in reply to: #2488021

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Expert
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Canada
Subject: RE: Team 4 - November You-Pick-It Challenge
Hey gang,

Checking in.  

Been running for 2 years, with an interruption with a fractured ankle, 1 year ago.  My "pledged" plan is run 35k per week, about 140k for Nov.  

Am continuing to cycle, via spin & exercise bike, during the month.  Am also trying to learn to swim & going to the pool for 3-4 hours per week.  

 I have done one du, in Aug.  Can't swim adequately, yet.  Hopefully, will be able to do this by spring.

Good Luck to all.  Should be fun 

Cool PS. I have no idea of a cool name. Leave that to you folks

Edited by GoGoGo 2009-10-30 3:33 PM


2009-10-30 4:21 PM
in reply to: #2488021

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Master
2055
20002525
Santa Clarita
Subject: RE: Team 4 - November You-Pick-It Challenge

Which province  Gogogo ? 

I was born in Quebec ....  Where winter is my country .   As Felix puts it.

2009-10-30 4:48 PM
in reply to: #2488021

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Master
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Brentwood, CA
Subject: RE: Team 4 - November You-Pick-It Challenge
Looks like we have some experienced BTers here.  Who wants to step up and become our illustrious leader?  As for our team name, my right-brain seems to be failing me once again.
2009-10-30 8:04 PM
in reply to: #2488021

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Elite
5316
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Alturas, California
Subject: RE: Team 4 - November You-Pick-It Challenge
Grats on the 4:14 mary Jan. 

I left my couch and computer games about 2 years ago with no experience in any of the sports.  I completed my first mary 9 months ago and my first IM about 3 months ago with a 30k trail run last weekend.  I have an upcoming 30k trail run in November and my 2nd marathon in January, so I am run focused with a goal of 125 miles this month.

I am hoping that the 2nd open mary is more fun than the first one 8).      
2009-10-31 4:47 AM
in reply to: #2489984

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Expert
1104
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Canada
Subject: RE: Team 4 - November You-Pick-It Challenge
East Coast...Nfld.
2009-10-31 8:43 AM
in reply to: #2488021

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Master
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Toronto
Subject: RE: Team 4 - November You-Pick-It Challenge
Good see others on the team. So, we officially start tomorrow! :D

I don't mind being captain ... i don't think it's too involved. And you all sound pretty keen!

Gogogo - welcome to another Canadian! I have been to Nfld once - I went to a wedding in Grand Falls-Windsor and also stayed a few nights at Gros Morne. It's incredibly beautiful there ... lots of moose.



2009-10-31 9:56 AM
in reply to: #2488021

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Master
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Brentwood, CA
Subject: RE: Team 4 - November You-Pick-It Challenge
Jen, sounds good, you got my vote to take the lead.  Also, like your idea to use a Fall-Thanksgiving spin on the team name.

2009-10-31 10:51 AM
in reply to: #2490717

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Expert
1104
1000100
Canada
Subject: RE: Team 4 - November You-Pick-It Challenge
brick94513 - 2009-10-31 11:56 AMJen, sounds good, you got my vote to take the lead.  Also, like your idea to use a Fall-Thanksgiving spin on the team name.

Got my vote too
2009-11-01 4:34 AM
in reply to: #2488021

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Expert
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Canada
Subject: RE: Team 4 - November You-Pick-It Challenge
OK gang, we're off!!

Now work...work...work.  No wasted time.

We are a team...we have to make it happen!

*puts pom poms away*

Gotta try & get my run in before work Wink
2009-11-01 6:08 AM
in reply to: #2488021

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Expert
1007
1000
Hattiesburg, Mississippi
Subject: RE: Team 4 - November You-Pick-It Challenge
Greetings Folks!

Jen here, from southern Mississippi. This is our best time of the year for training. I am currently a few weeks into a 20 week training plan for my first marathon on February 28th. My goal will be 50 miles running. I find I don't really need the challenges to actually to motivate me, but I really like the camaraderie that comes from them and that helps to keep me going!

I am only a runner for a year and a half and doing tri's for about 10 months now. I have always been active, boating (and rock climbing years ago) biking, hiking, etc., but as I am getting older I find I need too do more to get fit and help keep my sanity.

Happy to be working with you all--- especially Karen!

2009-11-01 6:16 AM
in reply to: #2488021

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Expert
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Hattiesburg, Mississippi
Subject: RE: Team 4 - November You-Pick-It Challenge
I'll start the challenge off with a local run through the hood, six miles maybe.

Want to get home in time to watch the NYC Marathon on Universal Sports.

BTW I think a Thanksgiving of Fall themed name would be great as well.


2009-11-01 6:35 AM
in reply to: #2489585

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Master
4119
20002000100
Toronto
Subject: RE: Team 4 - November You-Pick-It Challenge
Good morning! Seems I've made the time-change successfully! Up early for a run.

Was thinking about our team name and Van paulus suggested "Team Phidippides" and i thought of a variation, it's cheesy, yes, but what's about "Team Fall-dippides" - for the time of year and such?
2009-11-01 7:56 AM
in reply to: #2488021

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Expert
1007
1000
Hattiesburg, Mississippi
Subject: RE: Team 4 - November You-Pick-It Challenge
Got in 6.3 miles on an unbelievable lovely day! Runs like this make me so happy!

Have a great day everybody!
2009-11-01 12:13 PM
in reply to: #2491665

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Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: Team 4 - November You-Pick-It Challenge
Important Announcement - Please read!

During sign-ups, some people wanted to enter more than one goal this month. Therefore.....

You may now have UP TO THREE GOALS for November!

You may have one goal, or two, or three. It's up to you.

On your team spreadsheet, I've set up an "Example" for you to follow. (This example will not count in your team's totals!)

Here is your Team Spreadsheet:
http://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dEF2RGFsVHhOamR...

To log on to the spreadsheet, use the following information:
Username: [email protected]
Password: challengeforum

*** If you're already logged onto Google using your own account, you'll need to log out, then log in again with the above information. ***

2009-11-01 1:08 PM
in reply to: #2488021

User image

Master
1887
1000500100100100252525
Brentwood, CA
Subject: RE: Team 4 - November You-Pick-It Challenge

Alright, its time to do some work!  My goals for the challenge were 80 miles running-25,000 yds in the pool.  So, my week is going to look something like this:

Sunday:           3 mile recovery run  -- DONE!
Monday:          
Tuesday:          7 mile tempo run / 2,500 swim workout
Wednesday:    3 mile recovery run with hill repeats
Thursday:         2,500 swim workout
Friday:             10 mile trail run / half-hour LDS for threshold
Saturday:         

Ouch.  I'm noticing that as my running hours build, it is getting harder and harder to maintain the bike mileage.  For those of you logging big numbers in one sport, are you finding yourself in the same situation?

2009-11-01 2:00 PM
in reply to: #2488021

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Expert
1104
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Canada
Subject: RE: Team 4 - November You-Pick-It Challenge
15.12 km LSD for me this morning. Windy, but warm, considering fall is here.125k to go!


2009-11-01 5:13 PM
in reply to: #2488021

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Elite
5316
5000100100100
Alturas, California
Subject: RE: Team 4 - November You-Pick-It Challenge
Well started out with a 14 mile run to open the month.  Man it sucks to be rebuilding run fitness.  Oh well, I guess we can't stay fully fit indefinately.
2009-11-01 10:57 PM
in reply to: #2488021

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Master
2055
20002525
Santa Clarita
Subject: RE: Team 4 - November You-Pick-It Challenge

Also Opened the month with a seven miler with 445 ft of climbing .  This week is taper week for a half marathon next sunday .

Did a 5K yesterday just for fun , hilliest toughest course i have ever raced on . 

 

2009-11-01 11:11 PM
in reply to: #2488021

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Master
1641
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Seattle, California
Subject: RE: Team 4 - November You-Pick-It Challenge
Hi everyone!  Another Canuck here.  I'm surprised to see so many of us.  They must have put us all together

Unlike the rest of my Canadian brothers and sisters I'm in Victoria, BC and most likely wont have to battle the snow to complete the challenge .  I'm currently building my volume and aiming to get in 150k this month.  I've got a race series starting in Jan and a goal race in April that I'm laying the ground work for. 

Got in 12k this morning under some beautiful sunshine   The winter months are nothing but rain around here so I'll take any sun I can get!  

2009-11-01 11:18 PM
in reply to: #2491607

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Master
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Seattle, California
Subject: RE: Team 4 - November You-Pick-It Challenge
blujay65 - 2009-11-01 4:16 AM I'll start the challenge off with a local run through the hood, six miles maybe.

Want to get home in time to watch the NYC Marathon on Universal Sports.

BTW I think a Thanksgiving of Fall themed name would be great as well.


Did you get a chance to watch NYC!  What a finish.  It was great to see Meb take it and I couldn't believe the woman's race.  The 41 year Russian woman looked like she was going to die at any moment over the last few miles.  I was so surprised to see her lead the charge to drop Paula.  What a crazy running gait she has.  

Oh and the best quote of the race paraphrased.  "I'm not sure why she is falling back.  The last mile was a pedestrian 5:50".  Right... 5:50 miles is pedestrian. 
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