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7 mile Bridge Run - RunOther


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Marathon, Florida
United States
Marathon Runners Club
80F / 27C
Sunny
Total Time = 59m 9s
Overall Rank = 436/1367
Age Group = 35-39
Age Group Rank = 31/113
Pre-race routine:

Had a great dinner the night before. Linguine with clams and a few beers...Jonathan would regret his scallops in the morning, but he's never had a very strong stomach. Got up at 5, took a quick shower to freshen up, drank a cup of very bad hotel room coffee with non-dairy creamer and sipped on some water. Slowly made out way to marathon, about a 40 minute drive from where we were staying. Ate a luna bar and sipped on some gatorade on the drive down.
Event warmup:

We found parking-no easy task, then walked/jogged to where the race start was, about 1.5 miles from where we parked. We still needed our numbers. we had just enough time to get our numbers, use the potty and get up to the race start with about 2 minutes to spare.
Run
  • 59m 9s
  • 6.8 miles
  • 08m 42s  min/mile
Comments:

It was a windy morning, but sooo beautiful...The wind turned out to be a fantastic tailwind. It was sunny with puffy clouds and the sun was at our backs. I can't think of a more beautiful run than this! IT took us 37 sec. to cross the start..the run was not chip timed, but we were doing this just for fun, so it didn't really matter. The first mile we spent dodging people, trying to get out of the crowd. I think we started too far back for our pace. Mile 1 was 8:26, about 30 sec. off what we planned on for this fun run. Mile 2 was 8:19. we both felt strong and ready to continue on with that pace. Mile 3 included the small hump in the bridge. It probably took us about 2 minutes to climb the slow, steady incline...going down with that tailwind was fun!!! our pace was 8:03...I don't think so! No way were we holding that with the bridge in there. Mile 4 was uneventful, but I could tell Jonathan was losing a bit of steam. I was just feeling awesome. we clocked a 9:45, so I'm quite certain their measurements were a bit off. Miles 5 and 6, I kept zoning out, and had to slow down 9 or 10 times and wait for Jonathan. I was feeling soooo good, the weather was soooo beautiful with the breeze, mix of sun and clouds. my legs felt strong, my lungs felt strong...I sort of felt like a caged rabbit, and really just wanted to take off. One guy was running next to me, like right next to me, for mile 6, like he was racing me...I kept dropping back to wait for Jonathan. Miles 5 and 6 were 8:53 and 8:45 respectively...I picked people to catch just ahead of us and we caught them one by one...then, we hit mile 6, with .8 to go...Jonathan told me to go ahead, he'd try to keep up...I took off, and finsihed strong, with a time of 6:11 for the last .8. Not blazing, but not only did I pass the guy that was trying to duel with me so did Jonathan! HA! Jonathan came in just about 10 seconds behind me.
What would you do differently?:

Nothing. We wanted to run this for run, and it really was...none of the racing pressure I usually put on myself. I had pure fun...a very freeing experience. It was a great boost for my running confidence - I feel I will be ready in 2 weeks to do my oly with comfort and ability.
Post race
Warm down:

stretched, grabbed a free beer and walked the very long walk back to the car...drove back to the hotel, got another quick shower, then went out to lay by the ocean and pass out in the sun...had some shrimp and calimari at the raw bar on the beach, then drove back the 2 hours home.

Event comments:

I loved this race...I will do this as long as it exists and I can get in. It would make a great weekend for people to spend with the family, as I'm sure many of the racers did. The volunteers were numerous and upbeat and wonderful...more water stations than I needed, and several of them had sponges, which were quite lovely. This was one great race! We didn't stay long post race. You had to take a bus back to the start, where they had water, beer, gatorade and music. We didn't have much time left on our getaway, so we decided to head back to the hotel and take advantage of the few hours of down time. Next year I'd love to go down with a group and make a weekend out of it.




Last updated: 2006-04-23 12:00 AM
Running
00:59:09 | 06.8 miles | 08m 42s  min/mile
Age Group: 31/113
Overall: 436/1367
Performance: Good
Course: 7 mile bridge (technically 6.8 miles) with beautiful views of the gulf and atlantic waters.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-04-23 1:21 PM

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Master
2005
2000
South Florida
Subject: 7 mile Bridge Run


2006-04-23 1:41 PM
in reply to: #404111

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Expert
706
500100100
New Orleans
Subject: RE: 7 mile Bridge Run

Awesome job Mimi! Sounds like you had a great time. I wanted to do this race SO bad (I spent a lot of time in my childhood in Marathon), but I wasn't able to make it. I was really hopeing you were going to give us a race report. Glad it was a good time, and I'm DEFINITELY planning on being there next year!

 

2006-04-23 2:02 PM
in reply to: #404111

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Master
1946
100050010010010010025
Subject: RE: 7 mile Bridge Run
Nice run ! I really like Marathon..wondered about this race- if it gets really windy etc...can't be a better view!Glad you enjoyed!
2006-04-23 4:30 PM
in reply to: #404111

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Master
1573
10005002525
Red Sox Nation
Subject: RE: 7 mile Bridge Run
Great Race Mimi!  Glad you had a good time and such a great experience.  I loved doing this race last year.  Fingers crossed we can do it next year!
2006-04-23 5:35 PM
in reply to: #404111

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Extreme Veteran
591
500252525
Miami, FL
Subject: RE: 7 mile Bridge Run
Nice run Mimi!  I'm glad you enjoyed the beautiful weather and were able to relax for a bit!  What a lovely weekend this was.   No doubt you will do great on OLY day! 
2006-04-24 7:40 AM
in reply to: #404111

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Elite
3201
20001000100100
South Florida
Subject: RE: 7 mile Bridge Run
I'm in on your group for next year. It sounds like it was so much fun and I'm glad to hear you can do 8 minute miles on your fun runs!


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