Subject: 7.18.16 Monday Morning!Hello BT! Good morning! 5:00am: :40 minute run with some intervals in the middle 5:45am: :40 minute upper body strength Later...heading out to Blue for an OWS No CC runners to chase this week--I had to get my oldest off to yet another camp this morning and tomorrow hubby and I (child free until Friday!!!) are heading up to Park City for the week. So excited to get on some single track mountain bike trails and getting some elevation running in as well. Have a great day! |