General Discussion Triathlon Talk » LT bike vs run - why is one higher? Rss Feed  
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2008-09-10 3:36 PM

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2008-09-10 3:45 PM
in reply to: #1665187

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: LT bike vs run - why is one higher?

Are you making the mistake of using your run LT test numbers for your bike??

You need to do separate tests for each discipline if you want to accurately train using HR.  Except in very rare instances, people will always have decent variations in the LT levels for each sport.  In fact, that goes for any different sport.

2008-09-10 3:46 PM
in reply to: #1665187

Master
1718
1000500100100
Loughborough, England
Subject: RE: LT bike vs run - why is one higher?
More muscle groups are used when running so HR is higher.  I seem to remember reading that running LT is ~10bpm higher than cycling LT.  Someone needs to confirm this though because I may not have remembered correctly.
2008-09-10 3:47 PM
in reply to: #1665187

Sensei
Sin City
Subject: RE: LT bike vs run - why is one higher?

Typical....

Running takes more of the body (upper body works a lot too while running), so running LT HR will be higher than for biking.  Swimming is even lower than both of those since it primarily upper body and does not use the major muscles of the legs as much as the bike and run.

I have found my running LT HR is about 7-8 bpm higher than biking...



Edited by Aikidoman 2008-09-10 3:47 PM
2008-09-10 3:48 PM
in reply to: #1665216

Sensei
Sin City
Subject: RE: LT bike vs run - why is one higher?

tridantri - 2008-09-10 1:46 PM More muscle groups are used when running so HR is higher.  I seem to remember reading that running LT is ~10bpm higher than cycling LT.  Someone needs to confirm this though because I may not have remembered correctly.

Yes, that is the rule of thumb, but needs to be tested in individual field test like Daremo said.

2008-09-10 3:50 PM
in reply to: #1665187

Expert
986
500100100100100252525
Michiana
Subject: RE: LT bike vs run - why is one higher?
Yup.  My running LT is ~169 and biking is ~160.


2008-09-10 4:05 PM
in reply to: #1665187

Champion
7558
500020005002525
Albuquerque, New Mexico
Subject: RE: LT bike vs run - why is one higher?

I'm not trained specifically in human structure/motion, so this is a layman's interpretation of these fields. 

Think of the various muscles used in running/cycling:
Calf-absorb/rebound the footstrike/limited flexure during pedal rotation
Thigh-absorb impact, move lower leg/move lower leg
Hip-move upper leg, stabilize torso/move upper leg (some stabilization)
Torso-coordinate arm/foot motion, stabilization/limited stabilization
Shoulders-swing arms to counterbalance leg motion/limited stabilization
Neck-stabilize head/hold head in proper position

Running engages a larger group of muscles and with higher intensity.  The result is your running LT is usually 8-10 bpm higher than your cycling LT.  (And your swimming LT is 8-10 bpm lower than cycling. )

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General Discussion Triathlon Talk » LT bike vs run - why is one higher? Rss Feed