Nov. Challenge 11-14-08

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2008-11-14 8:46 AM

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Elite
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Oliver, BC, "Wine Capital of Canada"
Subject: Nov. Challenge 11-14-08

Hey I beat crazypop!

1:05 on the computrainer.



2008-11-14 10:17 AM
in reply to: #1808303

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Expert
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Pitt Meadows, BC
Subject: RE: Nov. Challenge 11-14-08
Nice.

It was an easy morning for me with just 40min of yoga. Still really new to it, but it's a nice change from pounding the streets or the pedals.
2008-11-14 10:37 AM
in reply to: #1808303

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Extreme Veteran
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Victoria
Subject: RE: Nov. Challenge 11-14-08

Yoga eh?  I did it for a little bit while I was swimming as part of training, and I loved it!  Maybe I should start doing it again..

Regardless, on tap for today:

35-40 Min. Run w/ 10 min. Tempo

45-50 Min. Trainer Ride --> Spinervals time saver + Warm up/Cool Down: Sprint Workout!  Wahoo Intervals!

2008-11-14 9:12 PM
in reply to: #1808303

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Master
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Port Moody, BC
Subject: RE: Nov. Challenge 11-14-08

Killer workout on the bowflex right after work. The only thing better than working out at home with satellite radio blasting?  Working out at home with satellite radio blasting with a really nice glass of Red Wine!!! Have a great weekend everyone! Rahrrrrr!!!!!

edit - duh, workout was 1:05 long.....



Edited by hazmaster 2008-11-14 9:13 PM
2008-11-14 9:52 PM
in reply to: #1808303

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Extreme Veteran
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Kelowna, BC
Subject: RE: Nov. Challenge 11-14-08
30 minutes done. Upper body workout - weights/pushups/core. Also 100 crunches.

Now - garlic prawns, a french baguette, and Sumac Ridge Merlot Cabernet....



2008-11-14 10:09 PM
in reply to: #1808303

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Member
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Coquitlam, British Columbia
Subject: RE: Nov. Challenge 11-14-08
So....home from 2 drinks at the pub, after work!  A not so bad 30 min ab workout!  Chris(Haz) is making a chicken salad......I'm famished!


2008-11-14 11:53 PM
in reply to: #1808303

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Extreme Veteran
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Coquitlam, BC, Canada
Subject: RE: Nov. Challenge 11-14-08
35 uber brisk walk with the dog.  Took a good hilly route that left me nice and sweaty by the end.  Five minutes faster than I've ever done it before because I was trucking.
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