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Nov. Challenge 11-19-08
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 2008-11-19 10:25 AM |
Expert  1110   Pitt Meadows, BC |  Subject: Nov. Challenge 11-19-08Wooohooo!!! Only took 19 days for me to start the thread!! 48 mins on the trainer this morning for me! |
| 2008-11-19 10:26 AM in reply to: #1816550 |
Master 1748  Port Moody, BC | Subject: RE: Nov. Challenge 11-19-08 Just beat me! I was just about to! Well done, ABS ? CORE done, really felt it this morning! Have a great day everyone! |
| 2008-11-19 11:28 AM in reply to: #1816550 |
Extreme Veteran 361 Kelowna, BC | Subject: RE: Nov. Challenge 11-19-08 I'm home this morning for an ortho appt so did my upper body workout early, also 100 crunches, 32 pushups, and 3Xplank |
| 2008-11-19 12:40 PM in reply to: #1816682 |
Elite 3290 Oliver, BC, "Wine Capital of Canada" | Subject: RE: Nov. Challenge 11-19-08 Wow, impressive on the crunches. Just got back from a 1:15 outdoor bike ride. Pretty cold but clear and sunny. |
| 2008-11-19 6:46 PM in reply to: #1816550 |
Extreme Veteran 325 Victoria | Subject: RE: Nov. Challenge 11-19-08 1:24 Ride around Stanley Park from UBC! Lots o' hills! 15 min. of core later, when I take a study break! |
| 2008-11-19 10:03 PM in reply to: #1816550 |
Member 45 Coquitlam, British Columbia | Subject: RE: Nov. Challenge 11-19-08 Had a strong ab/core workout tonight!! Now I'll finish off with a much needed glass of wine. Just when you thought things were going to go one way.....you get slapped in the face!!
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| 2008-11-19 10:18 PM in reply to: #1816550 |
Extreme Veteran 394 North Vancouver, British Columbia | Subject: RE: Nov. Challenge 11-19-08 After being repetitively stabbed with a needle at physio I was told I was going to hurt too much for a core workout and go do some cardio...so I swam 1 hour. Nope no pain. |
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