1.17.14 Fridaaaaay!

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2014-01-17 7:28 AM

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Subject: 1.17.14 Fridaaaaay!
Good morning BT! Three day weekend here we come (I guess depending on what state or country you live in!)

4:15am: 60 minute treadmill walk. A bit of a bug is floating around our house and I'm not feeling 100% great. Plus my older daughter and I are doing an indoor tri tomorrow so I thought it best to take it easy today. Look at me listening to body and slowing down! Ha!
Followed up the walk with some core and stretching.

The run portion of the tri is in the Olympic Ice Oval in Salt Lake City--totally hoping to spot some Olympians training. Even better would be to spot Apolo Ohno--that'd get my heart rate up!

Have a great day!

2014-01-17 8:40 AM
in reply to: ingleshteechur

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Subject: RE: 1.17.14 Fridaaaaay!
Did 60min pretty hard on the elliptical this morning to change it up a bit.
2014-01-17 8:43 AM
in reply to: ingleshteechur

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Subject: RE: 1.17.14 Fridaaaaay!
Good luck tomorrow! Hope y'all have a great time!

I decided to look back at my first month of tri-training (I'm starting year #4). On this day in 2011, I swam 250 yds and ran/walked for 25 minutes. It was fun to look back at my progress through the years.

Today, I've got a 2 hr bike ride planned and a 1400 yd swim.
2014-01-17 9:48 AM
in reply to: brettboy05

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Subject: RE: 1.17.14 Fridaaaaay!
Good morning.

Rest day for me.

Have a great and and good luck to you and your daughter!
2014-01-17 11:54 AM
in reply to: smithe68

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Subject: RE: 1.17.14 Fridaaaaay!
Good luck tomorrow!

2k in the pool and a trainer ride later on.
2014-01-17 12:01 PM
in reply to: jillebean

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Subject: RE: 1.17.14 Fridaaaaay!
Good luck to you and your daughter tomorrow. Have fun.

1 hr slow swim. Not feeling 100% myself either.

2014-01-17 11:17 PM
in reply to: ingleshteechur

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Subject: RE: 1.17.14 Fridaaaaay!
Have fun at the race! 5:15 AM One hour of Jorge fun on trainer while watching old Ironman video on Youtube while kitten stared at me and "talked". PM 30 minutes strength training. Plus lots of cleaning and cat wrangling. Worked 12 days in a row so everything in the house seems to have become a cat toy, launchpad, or landing zone, and toys plus litter spread evenly throughout!
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General Discussion Triathlon Talk » 1.17.14 Fridaaaaay! Rss Feed